Do The Math

missing fresh fruit and vegetables -Christine Elliott

Thursday, November 4th, 2010

Breakfasts and lunches are ok, but I am eating a lot of bread. > Dinner is very challenging. Last night I tried to make a kind of > minestrone soup, using an onion, potato, some of the canned peas and > beans and the tomato soup. It was not a great success -edible, but > hardly appetizing. > I am really missing fresh fruit and vegetables and thinking a lot > about food generally. > There is a lot of work to be done to make sure everyone has access to > as many fresh foods as possible – looking forward to the discussion > Friday evening. > Christine Elliott

toast and peanut butter again -from Tracey Ali

Thursday, November 4th, 2010

Day 4 – blog entry

Today I had toast and peanut butter and jam for breakfast, again.  I am not going to make my powdered milk, I’ll re-donate it…so no cereal this week.  The box of cereal I received was expired….I’m sure it was still good, but I decided not to eat it since I’m not a fan of powdered milk and water doesn’t go well with cereal.  I had a nice salmon sandwich for lunch.  I probably have enough salmon left to have a salmon sandwich for supper.  So far that has been my favourite meal.  I have nearly finished all my juice.  I drink alot of water and tea in between meals.  I still have a dull headache, again not sure if it is from the food (too much sugar) or the weather.  I really felt like some lettuce with my sandwich, but no luxuries this week.  I still have lots of food left from my food hamper since I’m not eating much.  This strategy would help make your food last longer, but doubt it is too healthy for the body.  I’ve read some of the others blogs…some interesting recipes and canned food combinations….I’m not creative when it comes to cooking so my meals have been very plain…luckily I do not mind eating plain simple meals.  I feel like to take a nap/rest…but I think that is because of the weather today (a dull cloudy day).

Tracey Ali, Clarington Candidate Municipal Election 2010

Live From The Field

Thursday, November 4th, 2010

Day 3 – Stomach Full but Mind is Mush My ability to write intelligently has diminished. My mind is mush. Day 3 was spent with my body in total rebellion, serving up a huge migraine that lasted all afternoon. Which made me grumpy, tired and unable to concentrate.

The new strategic marketing plan that’s due next week? It will need to be completed on the weekend after a meal or two of protein and fresh fruit and veggies.

Breakfast was the usual cereal and milk, but only half a portion as I could already tell that my body was not happy with another dose of gluten.

It was Take Your Kid to Work Day so Maddy and I headed out together for a meeting about the MRI campaign at the hospital and look over the decor options for the “Who’s Your Santa?” Ladies Luncheon. My dear friend Maureen had brought snacks with her, bless her, but Maddy and I were both full from our cereal. It was so very kind of her to think of us like that.

I’ve always been so fiercely independent, a trait I get from having an active mother with a disability and a stiff-upper-lip, get-the-job-done father. I try to imagine what it would be like to need to rely upon the kindness of strangers and friends to get me and my daughter through the day.

Back home at the office I made a peanut butter sandwich (with an allergy pill chaser) and drank a big glass of the milk. Maddy had been thrilled to see the Alphaghetti pasta can in our selection and decided to heat that up. I showed her how to add some milk and margarine to make it taste a bit better but it didn’t help much. An hour later, half of the food was still on the plate.

It is amazing how your appetite changes when you don’t have access to nutritious foods. I can feel my hunger subsiding even though I know that I should be hungry. My body just doesn’t want any more sodium and starch. Had a second meeting in the afternoon, was offered delicious food but declined – after all I would likely not be in that situation at that business meeting if I was on assistance – it seemed like cheating.

Dinner worked out well, Maddy had a meeting where they would be serving food for free so I made a big bowl of the last half of the spaghetti and used the mushroom soup as the sauce, added a side of canned peas cooked in the microwave with some margarine and spices.

There are so many little things we take for granted everyday… this has made me very self-aware and I am so grateful for the opportunity to reflect and to think of how we can make a greater impact in our community with awareness activities like this.

I am not grateful for the migraine that is making it difficult to do more than want to fall into bed. I’m hoping tomorrow to adjust my diet a bit so that I can avoid having these migraines turn into the vertigo attacks I used to get. Fingers crossed.

But the bottom line is this: It is Day 3 and I am managing, just. What if this was Day 653? What would my life be like if I had no income other than social assistance? If I had to live off of so little?

How would I have the energy and the ability (because by then for sure the vertigo would be full-blown again) to take a multitude of buses to get to the Food Bank to pick up my box of food and take it home again? Would I have the mental agility still to find work? Would I get hired (since the vertigo made it seem like I was perpetually drunk)?

So many questions have cropped up.

If the cost to add a $100 monthly food supplement is approximated at $500-600 million dollars, where can we get that money from? Is there largess in other budgets that we could cut? How can we re-prioritize budgets in Health and Com-Soc so that they work in tandem? After all – the lack of nutritious food for those on assistance must be increasing the burden on the health care system. I wish that government budgets didn’t work in such silos – that we could break down those silos.

Perhaps what is needed is a future-costs-of-care analysis (it is a tool used mainly in the rehabilitation and insurance field to determine how much it will cost to provide health care to an individual with a medical condition or disability). Perhaps if Com-Soc and Health saw those numbers they would allocate more money towards nutrition?

Is the barrier a concern about how that money will be spent by recipients? Would something like food stamps be an option to calm those concerns and ensure that food was purchased? NOTE TO SELF: Do research on the success or failure of food stamps and other options used internationally.

This is a complex issue that will require a very well thought out solution. But the bottom line is: Something MUST be done!

Kim Dowds

my third day….I have no energy.

Thursday, November 4th, 2010

This is my third day and I am really wondering how people feel generally on this “menu”

I have been trying to diversify and balance my meals with vegetables and pasta…but…to tell the truth..I have no energy..

I can complete my day of work but…as soon as I stop..it is hard to get back..

The experience is teaching me the reality of people with low income..

How can they do it..

No wonder they are depressed and…even not motivated…

Personally the change was drastic but I really don’t like the way I feel..I need to put more efforts in concentrating…

But…

I will do it..

And…looking forward to see everyone Friday night…

……

Manon

Manon Lemonde, RN, PhD

Faculty of Health Sciences-UA 3018

University of Ontario Institute of Technology

Too much salt, not enough nutrition

Thursday, November 4th, 2010

Day 3

I have just finished reading the blogs that have been posted to date about the Food Hamper Challenge. It looks like everyone is having the same problem. Too much salt, not enough nutrition and many of us are not feeling so well. Today, I had to look after my 14 mth. old grandson. Luckily his mother brought over his own food. I don’t think he would have enjoyed my pan fried potatoes, onions and canned veggies. Actually this fry up was not too bad but I must admit , it took a lot of will power for me not to eat his food. He was having pizza and yogurt and other good stuff.

There is 5 more meals to go before this challenge is over and I have reviewed what is left in my hamper. I have obviously saved the best for last…Kraft Dinner, soup, and an apple.

Margaret Jocz

Chef Deb’s Do the Math blog post… Day 3

Thursday, November 4th, 2010

Living la vida Food Bank Hamper: Day 3

November 3rd, 2010 | Author: Deb Rankine

Had back-to-back classes today. And I have another class tonight; hands-on make-ahead holiday appetizers. There’s no time to think about dinner for myself. I’m going to eat the dregs of my tuna salad and salmon cakes. Speaking of salmon cakes, they weren’t half bad. And when you’re straving they actually tasty pretty darn fine. This is a food bank hamper keeper recipe. Here is is. And I can actually say with confidence, enjoy.

Food Bank Hamper Salmon Cakes (makes 4)

Compliments of Feed the Need food bank and your friendly neighbourhood Fridge Whisperer

Oh, what I wouldn’t have given to have had an egg in this recipe! The mashed potato worked well enough to bind the cakes together but sans the richness of an egg yolk, it made the texture inside the cakes a little grainy.

Coating the cakes in freshly made dried bread crumbs, however, greatly helped this recipe along. As did the addition of pantry spices. In all, the cakes were very tasty and I would be proud to serve them to my family. It took about a half cup of oil to pan fry the cakes to a crispy brown. I guess if one limits oneself to one cake for dinner, that’s not a lot of oil to consume. Maybe not.

I don’t know if the addition of a garlic clove is considered a cheat on the “Do the Math” food bank hamper challenge but I added it anyway. Even in the dead of winter a fresh bulb of garlic only costs 50 cents. A small price to pay for the mother lode of flavour it gives to any savoury dish.

2 medium potatoes, boiled, peeled and mashed ½ cup yellow (cooking) onion, finely diced and sautéed in a little oil until softened 1 clove garlic, minced 1 can (213g) salmon, skin and bones removed, if desired, before mashing with a fork 1 tablespoon dried vegetable seasoning 1 tablespoon dried parsley flakes 1 teaspoon ground pepper ½ teaspoon red pepper flakes (optional) 1 slice whole wheat bread, dried out in the microwave for 1 to 1 ½ minutes vegetable oil for frying

• In a large bowl, combine mashed potatoes, sautéed onions, garlic, salmon and seasonings. • On the coarse side of a box grater, grate dried bread slice into a bowl. • Set a heavy bottomed skillet over medium heat and add about ⅛ cup oil. • Divide potato-salmon mixture into fourths and form into four cakes. • Working with one cake at a time, gently press both sides into bread crumbs and add to skillet. Repeat with remaining cakes. • Pan fry cakes for about 5 minutes per side or until cakes are crisp and brown, adding more oil as needed. Serve immediately.

Posted in Deb’s Daily Dish |

Deb Rankine, author of The Fridge Whisperer Cookbook Series Inc. www.thefridgewhisperer.com info@thefridgewhisperer.com www.culinarycaravan.com chefdeb@culinarycaravan.com Pickering, ON

Chef Deb’s Do the Math Day 4 blog entry…

Thursday, November 4th, 2010

Living la vida Food Bank Hamper: Day 4…taking stock

November 4th, 2010 | Author: Deb Rankine

I am so protein depleated that my sleep pattern is way off and I’ve had constant leg cramping this week. I will confess that the leg problems may have had something to do with me quite literally falling out of the Feed the Need Food Bank doors last Monday with my banana box-filled five-day food supply. Ass-over-teakettle doesn’t begin to describe how it all went down. Me crawling on the pavement to rescue my rolling apples and onions and potatoes; the only fresh things I was given.

Don’t even ask me how my loaf of whole wheat bread faired. (Panini anyone?)

All this week my mind’s eye has drifted back to that morning and my “fall from grace.” I keep imagining how much worse I would have felt if I was an actual food bank client and not just a “visitor” to the seriousness of food procurement and eating with dignity. I envision myself, a very proud person, having to access the food bank regularily and how that would make me feel as the sole provider for my family. The gravity of the situation really gets me down, literally. And there I am, this very proud person, scrounging the sidewalk to gather up what’s going to help get my family through the next five days. After that, what? At Feed the Need their stores are sufficient enough to allow clients access to three-days-worth of food only once per month. Think about it. What would you do?

Back to the issue of lack of protein. I’ve eaten my can of tuna and my can of salmon. I want meat! I’ve taken stock of what’s left in my food bank hamper; all carbs. But that’s pretty much what I started with, so no surprise here. So, with no protein to be had and a mother lode of carbs within arm’s reach, I’m thinking comfort (sic) food.

I’m taking my last two potatoes and one half of my remaining onion and making cheesy scalloped potatoes with a margarine-bread crumb topping. I’m going to use a combination of a packet of powdered cheese mix from the mac ‘n cheese box and some reconstituted skim milk powder to make the sauce. I’ll keep you posted as to how it turned out. If it’s anywhere half decent I’ll post the recipe with a pic.

Currently, I’m boiling down by half, a 1.89L bottle of Mott’s Zesty Garden Cocktail. I’m going to combine this concentrated (hopefully) flavourful tomato base with a couple of chicken bouillion cubes, half a can each of drained peas and corn and an entire can of whole potatoes which I will dice before adding to the soup pot. I’ve got dried herbs to “kick it up a notch.” Red pepper flakes, dried vegetable seasoning, basil, oregano. I’ve also got that other onion half. I think I’ll start my soup off by sauteing it with a clove of garlic in a little oil and go from there. Again, if it turns out half decent I’ll post the recipe/pic.

Wish me luck, dear Fridge Whisperer Warriors. I think I’m going to need it!

Posted in Deb’s Daily Dish | Deb Rankine, author of The Fridge Whisperer Cookbook Series Inc. www.thefridgewhisperer.com info@thefridgewhisperer.com www.culinarycaravan.com chefdeb@culinarycaravan.com Pickering, ON

in a bit of a fog – Chris Mallais

Wednesday, November 3rd, 2010

Today was similar to yesterday however much longer. I started my day with a bowl of cereal but I learned I need to eat more to tide me over until lunch so I added 2 pieces of toast with peanut butter. This held me until lunch where I had leftover Herbed Chicken & Rice soup, 2 cookies and an apple. There were a few cans of Coke left from a meeting and I shared one with a friend. Oh that drink made my day! My busy day continued with rushing home to eat my sodium in a cup (Mr. Noodles). Once finished, I rushed off to a 6:15 chiropractor appointment then off to a 7:15 meeting. I managed to get through the day in a bit of a fog and still kind of cranky but because I knew to expect some of my mood swings, I felt better prepared. I have a much better understanding of potential reasons why some of my clients who have financial issues may be short-tempered with me (however some of whom haven’t eaten in days).

I am completely exhausted so I’ll finish this entry for now and I’m going to bed. I hope tomorrow will be a bit easier. I’m going to eat some tuna because I think my B12 levels are starting to fall.

Chris Mallais

Program Manager of Education Services

AIDS Committee of Durham Region

Tonight I do have a headache – Tracey Ali

Wednesday, November 3rd, 2010

Wed. evening blog entry from Tracey Ali – Day 3

Today I had toast with Kraft peanut butter and jam for breakfast.  I am nearly finished my bottle of juice; we had a choice of cookies or crackers or juice and I thought I better choose juice to have some more fruit in my diet this week.  Maybe I will add some water to it to make it last until Friday…should have done that Monday.  I still tend to be drinking lots of water and not eating much food.  I had my one can of soup for lunch and finished off my mashed potatoes and canned corn (leftovers from Monday night) for supper.  I was at the grocery store today (buying food for my family, not for me) and I saw organic salad on sale….mmmm salad…walked away from the produce aisle quickly.  Tonight I do have a headache…but then that nasty head cold is going around in my house so it might not be from the food.  I am concerned about my sugar intake since my blood sugar levels can be on the high side…I’m just not eating alot to avoid the sugars.  I wish I could take my vitamins.  Eating from your food hamper only is a challenge…I am saddened to think of the many children that do not get their daily needed nutrients.

Diet is what we eat. Nutrition is what the diet provides.

Wednesday, November 3rd, 2010

As a Holistic Nutritionist, I coach my clients to better health by explaining when we eat live, real, local, in season food we will have more energy to do the things we really enjoy.

I also explain we must kick-start our day with a breakfast that will provides us the fuel our bodies need to perform our daily tasks optimally.

Once I state this and explain the daily symptoms a client will feel when not eating a balanced breakfast, skipping meals and consuming highly processed, chemical laden food they can be empowered to change their choices.

The food bank hamper provided me food enough for one person for the week. The only real food in the hamper was 4 potatoes, 2 onions and 4 apples. The rest of the basket is what I call dead food. Dead Food contains no life, it is highly processed, contains chemical ingredients for stabilization and increasing shelf-life that also causes addiction to the food, allergies and poor health. It is no wonder eating this type of food stuff will eventually cause a breakdown of the highly connected systems in the body. i.e. the digestive system, immune system, hormonal system, nervous system etc. I would suspect many people consuming these type of food daily overtime develop mental illness starting with sadness and depression. How can an individual depressed feel as if they can turn their situation around. It would require enormous faith and dedication.

Today, like other people living off a food hamper, my choices of food were provided. I ate toast and peanut butter for breakfast, an apple for snack and made a minestrone soup with the ingredients from the hamper. I had this for lunch and dinner.

To prepare my soup, I rinsed under cold water for 10 minutes the can of green peas and creamed corn. The creamed corn was no longer creamed corn. Then I sautéed the remaining onion, boiled the pasta until almost soft, added the green peas and corn to the skillet and continued sautéing. I drained the pasta, then added the tomatoes soup into the pot with 3 cups of water and stirred. Once it became a soup I added my pasta noodles, green peas and corn. I seasoned with ground black pepper.

My headache is mild today, I am not feeling hungry yet, but I will and I am looking forward to eating an avocado or two Saturday. Some brain food!!

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